Long aubergine or egg plant is low in calories and sodium, and is a great source of dietary fibber, potassium, and B vitamins. The next time you're admiring a bright aubergine, just think of all the antioxidants and minerals it provides. Aubergine has antioxidants like vitamins A and C, which help protect your cells against damage. It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.
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