Ponnanganni 250g
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Ponnaganni keerai or leaves are one of the best sources for treatment of eye related problems. The leaves are high in vitamin A, calcium, beta-carotene, dietary fibber, iron, and vitamin C. The leaves are also consumed as a daily vegetable in simple stir-fries or salads. The stems can then be used for...
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Ponnaganni keerai or leaves are one of the best sources for treatment of eye related problems. The leaves are high in vitamin A, calcium, beta-carotene, dietary fibber, iron, and vitamin C. The leaves are also consumed as a daily vegetable in simple stir-fries or salads. The stems can then be used for cooking soup stock at a later time. Ponnaganni leaves are also popularly juiced and used as a nutritious drink.
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