A ridge gourd also commonly known as Tura or Thuraya is a well beloved in India. It is a dark green, ridged and tapering pretty vegetable. It has white pulp with white seeds embedded in spongy flesh. Its hard skin is peeled off and chopped and cooked as desired. Ridge gourds are rich in a vast array of essential components like dietary fibbers, water content, vitamin A, vitamin C, iron, magnesium and vitamin B6. They are naturally low in calorie content, unhealthy saturated fats and cholesterol.
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