DRIED FRUITS & NUTS - DIETARY BENEFITS FOR A HEALTHY LIFESTYLE
DRY FRUITS & NUTS FOR A HEALTHY LIFESTYLE
Dry fruits & nuts are rich in minerals, proteins, fibre and vitamins in addition to being power foods that are quite simply delicious and easy to come by. They are an excellent and healthy substitute for daily snacks and are usually packed with energy to keep you active and going through the day.
In this fast-paced world, we are always looking for shortcuts when it comes to food. Having dried fruits and nuts in hand usually always come in handy as they are ideal to consume between meals or before a workout session. The numerous benefits contribute towards a healthy lifestyle and a well-balanced diet generally includes fruits and nuts – the only catch being that these ones are dried and thus, more compact and easier to carry around.
DIETARY BENEFITS OF DRY FRUITS & NUTS
Dry fruits & nuts have plenty to offer in terms of health benefits. Let’s discover the magic behind these power foods.
Boosts immunity - Dry fruits and nuts are packed with oils, proteins and calcium to strengthen your immune system and thus combat various illnesses and diseases.
Helps with weight-loss – While being low to moderate in terms of calories, dried fruits and nuts aid with weight loss as they are low in fat, carbs and sugar.
Keeps your skin healthy and wrinkle free - Do you want to look young and beautiful? Dry fruits and nuts help you keep your skin glowing, healthy and radiant, giving you an ageless look.
Helps with constipation - Dried fruits and nuts have a lot of dietary fibers that helps to keep your gut system healthy.
Aids in cancer prevention - These delicacies can prevent breast cancer and helps in stopping the growth of cancer-causing cells.
Fights against depression and stress - Dried fruits and nuts are very effective in the battle against depression and stress, because it helps to improve brain health and memory.
Maintains a healthy heart- Controls cholesterol levels and normalizes blood pressure to reduce the risk of heart diseases.
TYPES OF DRY FRUITS & NUTS
Benefits of cashews:
- Helps in weight loss
- Reduces bad cholesterol
- Reduces the risk of heart diseases
Benefits of almonds:
- Keeps your heart healthy
- Helps in weight management
- Keeps skin and hair healthy
- Controls blood sugar levels
Benefits of dates:
- Helps to reduce weight
- Increases hemoglobin levels
- Boosts energy
- Enhances gut health
Benefits of raisins:
- Promotes weight loss
- Treats constipation and acidity
- Treats anemia
Benefits of pistachios:
- Prevents diabetes
- Lowers bad cholesterol levels
- Boosts immunity
- Helps to reduce weight