DRINK TO CUT BELLY WITH INDIAN SEEDS!

FENNEL SEEDS!

Besides weight loss and obesity, consumption of fennel seed can help reduce the risk of developing cancer. Due to the presence of antimicrobial properties, fennel can promote healthy gum, keep your mouth clean, giving you a fresh breath after every meal. It is also used to ease and regulate menstrual problems in women.

To Make fennel water

• Boil 1 liter of water in a deep pan.
• Add 2 tablespoons raw fennel seeds to your boiling water, allowing it to boil for about 10 minutes on low flame.
• Turn off the flame.
• Cover the pot with its lid for 10 minutes and let it cool to room temperature.
• Strain and add a teaspoon of honey to sweeten it.
• Your fennel seed water for healthy weight loss is now ready to be consumed. Also read our home remedies for weight loss here.

AJWAIN SEEDS!

One of the most crucial health benefits of ajwain seeds and why your mother never forgets to add it to your meals is because it keeps your stomach strong. Nothing disrupts our daily routine more than an upset stomach. The active enzymes in ajwain help in boosting our digestive functions by facilitating the release of gastric juices. Ajwain seeds are rich in fiber, minerals, vitamins and antioxidants. They can even be chewed raw, added to water or tea to extract maximum benefits from them.

To make ajwain water:

• just take some 25 grams of carom seeds and soak it in one glass of water overnight.
• Strain the ajwain water and drink it daily in the morning,
• preferably on an empty stomach. You can add a teaspoon of honey to your glass of water with soaked carom seeds and drink it.

JEERA SEEDS!

Jeera seeds are packed with antioxidants, anti-inflammatory properties, Vitamin A, C, copper, and manganese. Drinking jeera water concoction can help detoxifies your body, remove all the toxins from it, suppresses hunger hormones and even speed up the metabolism.

To make jeera water:

• To prepare the jeera water, first, begin heating the water in a pan and toss a spoon or two of jeera into it.
• Wait a while until the water begins to boil and allow the jeera to step into it for an hour or so to ensure the jeera is properly infused into the water.
• Switch off the flame and strain the water. Sip your jeera water.

IN CONCLUSION

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Leave a comment below to share your experience in adding Healthy seeds!