Dhal contain many nutrition benefits

Pulses or lentils are rich in protein, fiber and iron. That's why, eating dal every day can help you stay healthy and fit. black gram dal and moong dal are hailed has the healthiest among the dals.


There is many variety of dhal available in India

  • Yellow moong dhal
  • Masoor dhal
  • Orange masoor dhal
  • Green moong dhal
  • Black urid dhal 
  • Red kidney beans
  • Black eyed peas
  • Moth beans
  • Black chickpeas
  • White chickpeas
  • Horsegram
  • Soy beans
  • Toor dhal
  • Black beans


Urad dhal

Urad dhal is widely used in Indian cuisine

  • Black gram or urad dal holds a high protein value than most of the legumes.
  • Black gram is an excellent source of dietary fiber, isoflavones, vitamin B complex, iron, copper, calcium, magnesium, zinc, potassium, phosphoruswhich offers a myriad of healing health benefits.
  • Improves Digestion
  • Protects Heart
  • Good for pregnant women
  • Good for pregnant women
  • Improves Bone health

Moong Dhal

Moong beans also know green gram or moong

  • The iron content in moong dal reduces the risk of developing anemia.
  • organic moong dal into your daily diet improves your immune system and reduces the risk of developing any diseases.
  • Help control blood sugar level
  • Rich protein alternative for vegetarians
  • Help lower blood pressure
  • Treating night blindness
  • It helps build bones
  • Improves cognitive functioning
  • Reduces the risk of chronic disease
  • Help prevent heat stroke

Masoor Dhal

Masoor dhal have a high nutrition profile similar to that of meat.

  • Masoor dal has a good number of calories and carbs as well.
  • Loaded with protein, fiber, magnesium, calcium, B vitamins and folate that boost overall health.
  • Promotes skin health and prevents acne
  • Help to boosts immunity
  • Helps to maintain Blood Sugar Level
  • Maintaining normal blood pressure
  • Reduces the risk of heart diseases


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