HEALTH BENEFITS FROM PINEAPPLE!

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ABOUT PINEAPPLE!

This popular fruit is packed with nutrients

Pineapple is a sweet, nutritious fruit. It is commonly consumed edible fruit across the world. Pineapple is also rich in vitamins and minerals like vitamin B-6, folate, riboflavin, thiamin, pantothenic acid, magnesium, manganese, potassium, and antioxidants. one cup of pineapple has more than 100 percent of your daily recommended value for vitamin C. Vitamin C is an antioxidant that can ward off cell damage.

BENEFITS FROM PINEAPPLE!
It is a good digestive aid

Boosting the immune system: Pineapple is rich in Vitamin C which is the best-known source of boosting your immune system.

Cough Remedy: Drinking pineapple juice is great for people suffering from cold and cough. Vitamin C and bromelain in pineapple juice helps in fighting the viruses that cause cold and flu.

Ease digestion: Pineapples are loaded with healthy fiber, but there’s none of that fiber in the juice you squeeze from your pineapple. What there is, however, is lots of liquid! The high-water content of pineapples (ergo, pineapple juice) helps to improves the health of your digestive system overall, and ensures regular waste elimination. Pineapple juice is excellent at keeping your digestive tract healthy!

Promote healthy bones: Pineapples contain a lot of manganese, so just a cup of pineapple juice will be enough to give you nearly ¾ of the manganese that you need every day. Your bones need calcium to be strong and healthy, but they also need other minerals like silicon and manganese. 

Eye health: Pineapple juice contains beta carotene, a nutrient that your body turns into Vitamin A. Drinking pineapple juice regularly helps in promoting a healthy vision.

Good for Weight Loss: Pineapple helps in weight management, bromelain, one of the most critical nutrients in pineapple, and other vitamins and minerals that contribute to losing weight. This helps flatten the stomach, burn and digest fat, leading to weight loss, which will only be significant if you eat healthily.

Eye health: Pineapple juice contains beta carotene, a nutrient that your body turns into Vitamin A. Drinking pineapple juice regularly helps in promoting a healthy vision.

Good for Weight Loss: Pineapple helps in weight management, bromelain, one of the most critical nutrients in pineapple, and other vitamins and minerals that contribute to losing weight. This helps flatten the stomach, burn and digest fat, leading to weight loss, which will only be significant if you eat healthily.

 

PINEAPPLE JUICE!

Cleaning the body's organs and blood

Pineapple juice is packed with vitamins, minerals and antioxidants. 

Ingredients

2cup pineapples

1 cup water

2 tablespoons sugar

¼ teaspoon salt

1 lime

 

Method

Use a sharp knife to peel the pineapple.

chop the pineapple into large chunks.

Add the pineapple chunks, water, sugar, and lime juice into a blender. Blend until smooth.

Pour the juice into serving glasses filled with ice cubes.

Serve fresh pineapple juice immediately.

IN CONCLUSION

Kugans is your go-to one-stop-smart-shop for all Indian, Sri Lankan, and South Asian groceries under one digital roof. Stay safe, stay indoors, we will deliver to your doorstep. Keep an eye on the Kugans Blog for more new, informative and exciting blogs.

Leave a comment below if pineapple is one of your favourite fruit.

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