NUTRITIONAL HEALTH BENEFITS OF EATING BEETROOT!

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ABOUT BEETROOT

Beetroot is one of the popular root vegetables utilized to make smoothies and juices. They are well-known and have long been eaten for their five essential elements including vitamins, calcium, iron, potassium, and protein.

Beetroots are a low-calorie root vegetable packed with tons of nutrients to keep you healthy. The following nutrient calculation estimates based on a ½-cup serving of sliced beets helps you get a better understanding of how to add them into the standard diet:

  • Calories: 35
  • Protein: 1 gram
  • Fat: 0 g
  • Carbohydrates: 8 grams
  • Fiber: 1 gram
  • Sugars: 6 grams
  • Iron: 0.4 milligrams
  • Sodium: 250 milligrams

Read on to learn more about the nutritional health benefits of adding beetroot into your diet.

Healthy and fresh beetroot to add to your diet!

BEETROOT BENEFITS

Beets can help improve the appearance of skin: Beetroots are packed with antioxidants that help you maintain glowing skin by fighting against the damaging free radicals.

Beets fight inflammation: The amino acid known as “Betaine” present in the beetroot helps in repairing the damaged tissues, along with the healing process.

Beets boost eye health: Beetroot is packed with a high source of lutein, an antioxidant that helps to protect the eyes from age-related macular degeneration and cataracts.

Beets combat constipation: Beetroot is rich in fiber and helps keep your digestive system healthy.

Beetroot; Works as a health booster

HOW TO COOK BEET?

Beetroots are versatile when it comes to cooking. Both the leaves and the roots can be roasted or sautéed to add to your favorite meals. Besides, the roots can also be eaten fresh as a healthy snack or tossed over your favorite bowl of salads. This healthy root vegetable can also be baked and pureed to prepare a delicious bowl of hummus, or it can be added to your favorite smoothie or beverage for an extra kick.

Click to shop for various scrumptious recipes at https://www.kugans.com/pages/recipe today!

BEETROOT FOR A HEALTHY LIFESTYLE!

Beetroot is one of the healthiest root vegetables to add to your diet. Visit us at Kugans.com and shop for a wide range of beetroot products including Baxters Baby Beetroot, Olympia Beetroot Cubes, Beetroot with leaf, Elswood Sweet Spicy Beetroot, and much more to lead a healthy lifestyle.

Delicious and healthy dishes to enjoy with the whole family.

IN CONCLUSION

Kugans is your go-to one-stop-smart-shop for all Indian, Sri Lankan, and South Asian groceries under one digital roof. Stay safe, stay indoors, we will deliver to your doorstep. Keep an eye on the Kugans Blog for more new, informative and exciting blogs.

Leave a comment below to share your experience in adding beetroot to your diet!

 

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