SPECTACULAR NUTRITIONAL BENEFITS OF EATING SPINACH EVERYDAY!
There's no wonder that spinach is one of the healthiest foods you should eat. Spinaches are well-known for its health benefits. The leafy vegetable is low in calories, packed with vitamins A, C, K, antioxidants and nutrients. Spinach can be eaten raw with salads, blended to add in soups, or sautéed with various other veggies. This simple and healthy ingredient with a mild taste can be included in a huge number of dishes.
If you're a spinach lover looking to know more about your favorite veggie here are a few benefits to add them in your daily diet.
Strengthens your bones: Spinach is a rich source of Vitamin K which helps in the production of a protein called Osteocalc to develop calcium in the bones.
Protects your heart: Vitamin C in spinach is known to have the ability to protect from health problems, reducing the risk of heart attacks.
Keeps your eyes healthy: Spinach contains beta carotene which is responsible for improving your eyesight and boosting your immune system.
Fights cancer: Spinaches have powerful cancer-fighting properties. This is believed to be due to their high level of carotenoids.
Helps keep your skin clear and healthy: Spinach is a skin-friendly leafy vegetable packed with vitamin A to help prevent skin aging by maintaining a healthy skin tone.
Prevents depression: Spinach packed with Serotonin plays a crucial role in promoting a positive and good mental health.
KUGANS & SPINACH-EAT THEM EVERYDAY TO LOSE WEIGHT
Spinach is the most beneficial leafy vegetable to have on your plate. Visit us at www.kugans.com and shop for a wide range of healthy delicacies including Natco spinach leaf in tin, KTC Spinach puree in water, Ardo spinach leaf, TRS chopped spinach, Baby spinach, TRS Sarson Ka Saag-curry, and many more to lead a healthy lifestyle.
Kugans is your go-to one-stop-smart-shop for all Indian and South Asian groceries under one digital roof. Stay safe, stay indoors, we will deliver to your doorstep. Keep an eye on the Kugans Blog for more new, informative and exciting blogs.