SURPRISING HEALTH BENEFITS OF CONSUMING APPLES!
“An apple a day keeps the doctor away”. Apples are not just healthy, they are one of the tastiest fruits in the world. This bright red, sweet and juicy fruit is a great choice to quench thirst and satisfy your sweet cravings instantly in a positive way. Apples are one of the best fruits to include in your diet, because they are packed with rich components such as quercetin, vitamin C, pectin and more.
Here’s few surprising health benefits you should know about Apples.
HEALTH BENEFITS OF APPLES
Keeps teeth whiter and healthier: Biting and chewing an apple stimulates the production of saliva, and reduces tooth decay by lowering the growth of bacteria.
Controls your weight: Apples are rich in fibre, thus it helps fill your tummy up without counting on too many calories.
Stimulates hair growth: This fantastic fruit is packed with a nutrient called biotin which is considered as the natural growth steroid for hair and nails.
Prevents diabetes: Another important fact is apples aid in fighting off radicals that cause diabetes because they are packed with soluble fibers to control blood sugar levels in the body.
Increases endurance: Antioxidant quercetin present in apples increases the supply of oxygen to the lungs, therefore, it allows you to spend more time exercising.
SIMPLE AND CONVENIENT RECIPES TO TRY WITH APPLES FOR A HEALTHY LIFESTYLE!
Cinnamon Apple Pie Bread: This delicious dessert is made with brown sugar, ground cinnamon, white sugar, butter, eggs, vanilla essence, all-purpose flour, baking powder, milk, and apple (peeled & chopped) to enjoy as a midday snack.
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