SURPRISING HEALTH BENEFITS OF CONSUMING APPLES!

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ABOUT APPLES

“An apple a day keeps the doctor away”. Apples are not just healthy, they are one of the tastiest fruits in the world. This bright red, sweet and juicy fruit is a great choice to quench thirst and satisfy your sweet cravings instantly in a positive way. Apples are one of the best fruits to include in your diet, because they are packed with rich components such as quercetin, vitamin C, pectin and more. 

Here’s few surprising health benefits you should know about Apples.

An apple a day keeps the doctor away!

 

HEALTH BENEFITS OF APPLES

Keeps teeth whiter and healthier: Biting and chewing an apple stimulates the production of saliva, and reduces tooth decay by lowering the growth of bacteria.

Controls your weight: Apples are rich in fibre, thus it helps fill your tummy up without counting on too many calories.

Stimulates hair growth: This fantastic fruit is packed with a nutrient called biotin which is considered as the natural growth steroid for hair and nails.

Prevents diabetes: Another important fact is apples aid in fighting off radicals that cause diabetes because they are packed with soluble fibers to control blood sugar levels in the body.

Increases endurance: Antioxidant quercetin present in apples increases the supply of oxygen to the lungs, therefore, it allows you to spend more time exercising.

SIMPLE AND CONVENIENT RECIPES TO TRY WITH APPLES FOR A HEALTHY LIFESTYLE!

Cinnamon Apple Pie Bread: This delicious dessert is made with brown sugar, ground cinnamon, white sugar, butter, eggs, vanilla essence, all-purpose flour, baking powder, milk, and apple (peeled & chopped) to enjoy as a midday snack.

A delicious dessert to tantalize your taste buds!

Apple Halwa: An Indian dessert made with apples, ghee, granulated sugar, cinnamon powder, cardamom (powdered), and almonds.

Lip smacking dessert to enjoy after a heavy meal!

Mom’s fried Apples: A traditional dish made with butter, apples, sugar, ground cinnamon and vanilla ice-cream to add as a healthy option into your diet.

A traditional and authentic dish to enjoy with the whole family!

IN CONCLUSION

Kugans is your go-to one-stop-smart-shop for all Indian, Sri Lankan, and South Asian groceries under one digital roof. Stay safe, stay indoors, we will deliver to your doorstep. Keep an eye on the Kugans Blog for more new, informative and exciting blogs.

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