Get the most nutritional impact from your salads.

The nutrients you get will largely be keen to the ingredients you decide on, but there are likely some vitamins, minerals, and other nutrients you'll forecast being present in your salad.


  • Improves digestion- Salad greens are filled with fiber. Studies have shown that foods high in fiber can help improve bowel movements and reduce constipation.
  • Weight loss support- If you’re trying to scale back but not seeing results, try adding salads into your daily routine. Studies have found that diets full of vegetables are manufactured from fewer calories. this implies you'll take quite lot of them without gaining unnecessary calories. Rather, they are going to assist you lose some.
  • Healthy heart muscle development- Salad Greens are a superb source of calcium which might help strengthen heart muscles so that they contract more efficiently during exercise.
  • pressure management support - Leafy green vegetables are shown to scale back pressure level on some individuals when consumed regularly. and since high force per unit area puts you in danger for other illnesses like stroke and diabetes it’s important to stay it in check through proper dieting.
  • Increased energy levels- Eating fresh salads has even been found to increase energy levels in certain individuals
  • Boosts Your system - good to supply every system and each organ in your body to form them stronger and performance better. When your system is powerful, you’re free from diseases, all things being equal. 
  • Strengthens your Muscles - Leafy green vegetables, usually found in vegetable salads, are rich sources of vitamins and minerals. These nutrients are excellent within the development, recovery, and maintenance of a healthy muscle. 
  • Promote Better Eyesight - Vegetables are like carrots during this aspect. they supply great benefits to the eyes which ultimately enhances sight and stop eye diseases and blindness.


 Eating a salad, a day will also increase the level of powerful antioxidants in your blood


½ large Onion, finely chopped
1 Carrot, finely chopped
1 cup Bell peppers, finely chopped
1 Tomato, finely chopped
1 cup Cucumber, finely chopped
½ cup Broccoli florets
1 tabs Coriander leaves, finely chopped
Salt to taste
¼ tsp Black pepper powder
1 tsp Lemon juice



  1. Take a mixing bowl.
  2. add onion, carrot, bell peppers, tomato, cucumber, broccoli florets, coriander leaves, salt and black pepper.
  3. Give a good mix.
  4. Add lemon extracted juice.
  5. Finally, add olive oil, Give a mix.
  6. Serve the healthy vegetable salad.



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