BENEFITS OF EATING SPICY FOOD!
ABOUT SPICY FOOD!
Spicy foods are increasingly becoming popular amongst many people. This sizzling hot element can do a lot much more than just turn up the heat on your favorite dishes and make them scrumptious and delicious. But not to forget spicy foods are packed with a number of health benefits. From salsa, chicken wings to chili- you can always enjoy the fiery flavour.
Here are a few benefits to know about spicy food.
WHAT HAPPENS WHEN YOU EAT SPICY FOODS?
Promotes weight loss: A spoon of hot sauce or a chopped chili can make the best of a bland diet causing you to stick with your weight loss plan. In addition, it is also a great way to increase metabolism.
Prevents cancer: The important ingredient present in spicy food known as capsaicin has the ability to kill few cancer and leukemic cells. For example, turmeric and mustard slows the growth of tumors. The powder spice is fantastic on roasted veggies or kebabs, or in soups.
Healthy heart: Capsaicin present in hot pepper and sauces helps reduce chronic inflammation. Adding chili and pepper into your dishes can help reduce the risk of heart attack.
Stress Buster: Eating spicy food increases the production of happy hormones which makes you better equipped to deal with depression, anxiety, and anger.
SPICY FOOD FOR A HEALTHY LIFESTYLE
Not a fan of spicy food? You can still add spices with a more zing to your dishes to enjoy the health benefits. A sliced ginger in a cup of tea, shrimp coated in cumin and coriander sautéed in a skillet, adding pepper flakes to stir-fry or to cook a delicious chicken curry.
Visit us at www.kugans.com and shop for a wide range of spicy foods including Natco pav bhaji spicy mashed veg, Annai chili peanuts, Ardealul porc pate spicy, Blue Dragon Wok spicy Thai, Tropical Sun smoked paprika, Tropical Sun peri peri seasoning, and many more to lead a healthy lifestyle.
IN CONCLUSION
Kugans is your go-to one-stop-smart-shop for all Indian, Sri Lankan, and South Asian groceries under one digital roof. Stay safe, stay indoors, we will deliver to your doorstep. Keep an eye on the Kugans Blog for more new, informative and exciting blogs.
