GOING GLUTEN – FREE, KUGANS.COM GUIDE TO DELICIOUS RECIPES FOR YOU!

GLUTEN – FREE RECIPES & INGREDIENTS AT KUGANS

If you're going gluten-free, it can be challenging to find delicious recipes that cater to your dietary needs. Luckily, Kugans.com has a range of gluten-free ingredients and recipes that are both healthy and delicious. Here's a guide to some of the best gluten-free recipes you can make using Kugans.com products.

 

Gluten-Free Pancakes

Who doesn't love a good pancake? And with Kugans.com gluten-free flour, you can enjoy them even if you're gluten intolerant.

Ingredients

1 cup Gluten-free flour
1 tabs Sugar
2 tsp Baking powder
½ tsp Salt
1 cup Milk
1 Egg
2 tabs Vegetable oil

 

Method

1. Mix all the dry ingredients in a bowl.
2. In a separate bowl, mix the wet ingredients.
3. Combine the dry and wet ingredients, and mix well.
4. Heat a non-stick pan and pour in the batter.
5. Cook until the edges are dry, and the surface is bubbly.
6. Flip the pancake and cook for an additional 1-2 minutes.

 

Quinoa Salad

Quinoa is a great gluten-free alternative to grains like wheat and barley. It's also packed with protein, fiber, and essential nutrients.

Ingredients

1 cup Quinoa
2 cups Water
½ cup chopped Fresh herbs (parsley, mint)
½ cup chopped Vegetables (tomatoes, cucumber, bell pepper)
¼ cup chopped Nuts (almonds, pecans, walnuts)
¼ cup Olive oil
2 tabs Apple cider vinegar
Salt and pepper to taste

 

Method

1. Rinse the quinoa in cold water and drain.
2. Add the quinoa and water to a pot and bring to a boil.
3. Reduce the heat, cover, and simmer for 15-20 minutes.
4. Remove from heat and let it cool.
5. In a bowl, mix the cooked quinoa, herbs, vegetables, and nuts.
6. In a separate bowl, mix the olive oil, apple cider vinegar, salt, and pepper.
7. Pour the dressing over the quinoa mixture and toss well.

 

Chicken Curry

Curries are a great gluten-free meal option, and Kugans.com has a range of gluten-free curry pastes and powders.

Ingredients

1 kg Boneless, skinless chicken breasts, cubed
1 tabs Curry powder
1 tabs Olive oil
1 Onion, diced
2 cloves Garlic, minced
1 cup Tomatoes, diced
1 cup Coconut milk
Salt and pepper to taste

 

Method

1. Heat the olive oil in a pot and add the chicken.
2. Cook until browned.
3. Remove the chicken from the pot and set aside.
4. Add the onion and garlic to the pot and cook until the onion is soft.
5. Add the curry powder and cook for 1-2 minutes.
6. Add the diced tomatoes and coconut milk and stir well.
7. Bring the mixture to a boil, reduce the heat, and let it simmer for 10 minutes.
8. Add the chicken back to the pot and let it simmer for an additional 10 minutes.

 

IN CONCLUSION

Kugans is your go-to one-stop-smart-shop for all Indian, Sri Lankan, and South Asian groceries under one digital roof. Stay safe, stay indoors, we will deliver to your doorstep. Keep an eye on the Kugans Blog for more new, informative and exciting blogs.

Try out these recipes and explore other gluten-free options on Kugans.com today. Leave a comment to share your experience on trying these tasty recipes at home.