Nutrient content of guava

Guava is a tropical fruit it is similar to pears. Guava fruit most often eaten as a snack and the leaves commonly boiled into an herbal tea. The higher levels of potassium and soluble fiber in guavas, you can eat any part of the guava.

Guava trees can bloom year-round, but spring is the primary season. Fruit is generally ready 90 to 150 days after First bloom. Guava trees generally begin fruit production 3 to 4 years after planting and yields range from 23–36 kg or more per tree per year.


Lowers risk of cancer

 Helps kill off bad bacteria and viruses

Eating guavas can protect your cells from damage and reduce your chances of getting cancer. It is rich in Vitamin C and antioxidants like lycopene, Vitamin C boosts your immunity which is critical in fighting cancer cells.

Boost Heart Health

Improved heart health

The fibers in guava leaves have high levels of potassium and soluble fibers which help in keeping your heart healthy, consuming ripe guava before a meal can decrease the blood pressure

Help in Weight Loss

Eating more guavas

One guava contains 37 calories only. They are also packed with minerals and vitamins. So, snacking on guavas helps you stay full, and gives beneficial nutrients too.

Helps improve vision

Health recommendation

Guava contains vitamin A and therefore, is very good for the eyes. It can protect the eyes from various diseases. You will be able to prevent a lot of eye-related diseases by eating guava regularly.

Improve Digestion

Excellent source of dietary fiber

One guava gives 12 per cent of the recommended daily intake of fiber, eating guavas can help control diarrhea. Additionally, guava leaf extract may benefit digestive health.

To Prevent Diabetes

guava has a significant amount of sugar in it

One of the key nutrients found in guava is fiber. When you have diabetes, your body stops producing insulin which is responsible for the absorption of glucose. Consuming fruits and vegetables rich in fiber is recommended.


Kugans is your go-to one-stop-smart-shop for all Indian, Sri Lankan, and South Asian groceries under one digital roof. Stay safe, stay indoors, we will deliver to your doorstep. Keep an eye on the Kugans Blog for more new, informative and exciting blogs.

Leave a comment below to share your shopping experience with kugans!

Leave a comment

All blog comments are checked prior to publishing
The cookie settings on this website are set to 'allow all cookies' to give you the very best experience. Please click Accept Cookies to continue to use the site.
Compare Icon
You have successfully subscribed!
Earn 0 Points