HEALTH BENEFITS OF KARELA – IT IS BITTER BUT HEALTHY!

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WHAT IS KARELA!

Karela, also known as bitter gourd and bitter melon

Bitter gourd, or karela, is one veggie, its distinct taste and flavour. Bitter melon is also known as bitter gourd, It has a bitter taste and this plant that gets its name from its taste. It becomes more and more bitter. It is a widely grown and consumed vegetable in Asia, East Africa, India, and South America.

BENEFITS FROM KARELA

Karela is one of the healthiest vegetables

As a rich source of antioxidants, flavonoids, and other polyphenol compounds, bitter gourd may help to reduce your risks for a number of health issues. Bitter gourd is packed with polyphenols. 

  • Help to reduce blood sugar levels
  • Good for the Skin and Hair
  • Good for Digestion
  • Improves Cardiac Health
  • Weight Management
  • Have Cancer-Fighting Properties
  • Decrease Cholesterol Levels
  • Cleanses the liver
  • Boosts your immune system

KARELA JUICE

You can add this juice into your diet plan

Ingredients

1 Bitter Gourd
1 Green Apple
1 tabs Ginger piece, peeled and chopped
1 tabs Lemon Juice
1 tsp Salt
1 tsp Black pepper powder
Cold Water as needed

 

Method

  1. Take a bitter gourd and apple, wash it properly.
  2. Peel off the skin and take the seeds out.
  3. Slice the bitter gourd and apple into small pieces and add them into a bowl.
  4. Add a pinch of salt and soak them in water for 10 minutes.
  5. Add the sliced bitter ground, apple pieces and ginger into the mixer and add water.
  6. Blend it into a juice and season it with salt.
  7. Add lemon and your juice is ready

 

IN CONCLUSION

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