HEALTHY RECIPES TO TRY ON INTERNATIONAL YOGA DAY.

CELEBRATE A FANTASTIC YOGA DAY WITH KUGANS

International yoga day is a combination of physical, mental, and spiritual practice which helps you to stay fit and lead a healthy lifestyle. The three main techniques that involve yoga are asanas (poses), pranayama (breathing exercises), and dhyana (meditation). Let us look at what's the best way to keep you fit with yoga along with the diet to lose weight. According to facts, one should eat a meal that contains a good amount of fats, proteins, carbohydrates, and nutrients, both before and after a yoga session.

This International Yoga Day, let's cook some healthy, and scrumptious dishes to make them more effective and sustainable.

QUINOA AVOCADO SALAD RECIPE

A healthy and light meal that keeps you fuller until your next meal. It is also a great snack to add to your weight loss plan.

Prep Time: 20 mins

Cook Time: 05 mins

Serves: 6

REQUIRED INGREDIENTS

3 tbsp, Lime juice

2 tbsp, Coconut oil

¾ tsp, Garlic powder

½ tsp, Salt

 ¼ tsp, Ground pepper

3 cups, Quinoa, (cooked & cooled)

2 medium, Avocados, (chopped)

1 cup, Tomatoes, (halved)

1 cup, Cucumber, (diced)

½ cup, Fresh cilantro (coriander/danya leaves), (chopped)

1, Spring onion, sliced

METHOD

Whisk lime juice, oil, garlic powder, salt and pepper in a medium bowl.

Add quinoa, avocados, tomatoes, cucumber, cilantro and spring onion.

Stir gently until combined.

Refrigerate & serve.

YOGURT PARFAIT TOAST RECIPE

A tasty, light, and scrumptious meal to enjoy after an intense yoga session.

Prep Time: 15 mins

Cook Time: 07 mins

Serves: 4

REQUIRED INGREDIENTS

2 cups, Strawberries, (quartered)

3 tbsp, Chia seeds

1 tbsp, Honey

1 tbsp, Lemon juice

1½ cups, Plain Greek yogurt

1 tsp, Vanilla essence

4 slices, Bread (Toasted)

½ cup, Peanut butter

METHOD

Place the strawberries in a saucepan and cook over medium heat until they begin to break down about 5 minutes. Mash into a chunky puree.

Stir in chia seeds, honey and lemon juice and cook for another 2 minutes.

Remove from heat and let cool for at least 1 hour to thicken.

In a small bowl, combine yogurt and vanilla. Spread 2 tablespoons of peanut butter on each slice of toast.

Layer on vanilla yogurt and strawberry jam.

Once you try your hands on these delicious and yummy recipes, do not forget to check out our tasty range of recipes at https://www.kugans.com/pages/recipe.

Team Kugans wishes you a Happy International Yoga Day!

IN CONCLUSION

Kugans is your go-to one-stop-smart-shop for all Indian, Sri Lankan, and South Asian groceries under one digital roof. Stay safe, stay indoors, we will deliver to your doorstep. Keep an eye on the Kugans Blog for more new, informative and exciting blogs.

Leave a comment to share your Yoga Day cooking experience with us!