OVAERNIGHT OATS RECIPES & BENEFITS FROM OATS!
BENEFITS FROM OVERNIGHT OATS
Due to their high fiber and protein content, overnight oats provide a number of health advantages. Along with vitamins and minerals, they also contain manganese, phosphorus, magnesium, copper, iron, and zinc. As a result, overnight oats are beneficial for your intestines as well as for your general health and wellbeing. such as:
- Each jar is filled with fiber, protein, and wholesome grains making them heart-healthy and perfect for weight loss.
- Aids in the prevention of heart disease
- Aids in Weight Loss
- Immune System Booster
- Enhances Brain Function
- Helps Relieve Constipation
SIMPLE OVERNIGHT OATS RECIPE
Ingredients
½ cup Old fashioned rolled oats½ cup Milk of choice
¼ cup Greek yogurt
1 tabs Chia seeds
1 tabs Sweetener honey or maple syrup
¼ tsp Vanilla extract
¼ cup Shredded coconut
1 tabs Almonds chopped
1 tabs Chocolate chips
2 tsp Maple syrup
Method
- Place all ingredients into a large glass container and mix until combined.
- Cover the glass container with a lid or plastic wrap.
- Place in the refrigerator for at least 2 hours or overnight.
- Toppings can be added the night before or immediately before serving.
- Uncover and enjoy from the glass container the next day.
- Thin with a little more milk or water, if desired.
IN CONCLUSION
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