VEGAN NUTRITION FACTS!

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FACTS ABOUT VEGANS

Veganism can solve world hunger

Vegans are individuals who avoid animal products for ethical, health, or environmental reasons. A vegan diet can offer many health benefits, including better heart health, weight loss, and a reduced risk of chronic diseases. Studies show that vegans have better heart health and lower odds of having certain diseases.

NUTATIONS FROM VEGAN FOODS?

Higher amount of nutation

Vitamin B12
Protein
Omega-3 and omega-6 fats
Calcium
Zinc
Vitamin A, D &K
Iodine
Selenium
Iron

VEGAN FOODS

Fruits

Daily take fresh fruits

Vegetables

Good for all

Peas, beans, and lentils

Contain beneficial fats and fiber

Nuts and seeds

Heart-healthy snack

Breads, rice, and pasta

Important sources of vitamins and minerals

Dairy alternatives (soymilk, coconut milk, and almond milk)

Live dairy free live

IN CONCLUSION

Kugans is your go-to one-stop-smart-shop for all Indian, Sri Lankan, and South Asian groceries under one digital roof. Stay safe, stay indoors, we will deliver to your doorstep. Keep an eye on the Kugans Blog for more new, informative and exciting blogs.

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