WHY TO EAT GLUTEN - FREE FOODS?

WHY TO EAT GLUTEN - FREE FOOD

Gluten is a general name for the proteins found in wheat, rye, barley and triticale. Some people medically diagnosed with coeliac disease then your immune system has been reacting to gluten and damaging gut. A gluten-free diet is essential for managing signs and symptoms of celiac disease and other medical conditions associated with gluten.

GLUTEN - FREE FOOD ITEMS?

Whole Grains

Grains specifically whole grains, are an important part of a healthy diet. Wide variety of grains naturally gluten-free (including rice, quinoa, millet, corn).

Fruits and Vegetables

All fresh fruits and vegetables are naturally gluten-free. But some processed fruits and vegetables may contain gluten, which is sometimes added for flavoring or as a thickener.

Dairy products

Most dairy products are naturally gluten-free. Some common gluten-containing ingredients that may be added to dairy products include thickeners, malt, and modified food starch.

Drinks and Beverages

Coffee, tea, juices, sodas and sports beverages are both naturally gluten-free, Check the label to be safe.

Proteins

Most protein sources-both animal and vegetable proteins-are naturally gluten-free. E.g. Red meat, Poultry, Seafood, nuts and seeds.

HEALTH BENEFITS FROM GLUTEN FREE FOODS!

Relieve digestive symptoms.

Boost energy.

Help to lose weight.

Reduce chronic inflammation in those with celiac disease.

IN CONCLUSION

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Leave a comment to share your experience on trying gluten free food.