YOUR TEETH CARE ROUTINE!
TEETH IS VERY IMPORTANT!
Humans only have 2 sets of teeth to last them their entire lifetime. Once you have all your permanent teeth make sure you look after them and brush twice a day. Because teeth help us to chew and digest food. They help us to talk, and teeth help to give our face its shape. A healthy smile can be a great asset, and because this is so important, it makes sense to give your teeth the best care possible.
The best times to brush your teeth are in the morning when you first wake up, since this removes any bacterial residues that grew on the teeth all night long and before bed. Any additional times you brush your teeth are bonuses for your teeth.
North Africa and the Indian subcontinent traditionally cleaned their teeth with chew sticks made from the tree. They’re called miswak.
HOW TO CHOOSE BEST TEETH CARE PRODUCTS?
Toothpaste
One of the main benefits of using the best toothpastes is they strengthen teeth. fluoride in toothpaste means you’re effectively applying something which will harden the outer armor of your teeth, strengthening the outer surface. Just be aware however, there are different types of fluorides in toothpaste. And avoid problematic toothpastes
Toothbrush
A toothbrush is one of the most essential instruments in your oral health routine. The type of toothbrush you should choose depends on your individual health needs. For example, if you have soft enamel or gum sensitivity, you should choose a particularly soft-bristled brush. Also Choose the Size of Toothbrush Head.
Mouthwash
You can use mouthwash as a part of a healthy oral hygiene routine. Using a mouthwash that contains antiplaque, antibacterial, antimicrobial, or anti-gingivitis ingredients. When you buy mouthwash Look carefully the ingredients.
GOOD FOODS FOR YOUR HEALTHY TEETH?
Water
Sugarless chewing gum
Meats and Fatty Fish
Whole Grains
BAD FOODS FOR YOUR HEALTHY TEETH?
Soft drinks
Alcohol
Sticky candies
More sugary foods
DAILY TEETH CARE ROUTINE YOU SHOULD FOLLOW!
Brush your teeth twice a day, Brush properly
Don’t go to bed without brushing your teeth.
Floss regularly.
Use a fluoride toothpaste.
Drink lots of water.
Eat fruits and vegetables.
Limit sugary and acidic foods.
See your dentist at least twice a year.
IN CONCLUSION
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