FOODS THAT ARE HIGH IN VITAMIN E & BENEFIT FROM VITAMIN - E!
VITAMINE - E
Vitamin E is an important nutrient for many body processes. It is a type of antioxidant, a substance that protects cells from damage. People will get the right amount of vitamin E from regular foods. If too little or too much vitamin E in your body, it can cause serious health problems.
FOODS RICH IN VITAMINE - E
- Green leafy vegetables - Spinach and Broccoli
- Nuts - Almonds, Peanuts, and Hazelnuts
- Oils – Sunflower oil, Safflower oil, Corn oil, and Soybean oils
- Seeds - Sunflower seeds
- Fruits & vegetables – Mango, Avocado, Pumpkin, Kiwi, Tomato and Asparagus
BENEFITS FROM VITAMINE - E
Skin health
It can be applied topically to your face to reduce inflammation and make your skin look younger. Also repairs damaged skin.
Hair health
Vitamin E has natural antioxidant effects that help support a healthy scalp and hair.
Balances Hormones
Balancing your endocrine and nervous systems and naturally working to balance hormones.
Vision improvement
Vitamin-E protect eye cells from unstable molecules called free radicals, which break down healthy eye tissue.
Physical endurance and Muscle strength
It will improve your physical endurance. increase your energy and reduce the level of oxidative stress on your muscles and improve your muscle strength.
IN CONCLUSION
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