KNOW THE RICE TYPES AND BENEFITS!

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RICE AND BENIFITS

White rice is the most common, but brown rice may have more health benefits

Rice is both versatile, delicious, & since it's used in so many different cuisines. Rice is a rich source of carbohydrates, the body's main fuel source. Carbohydrates can keep you energized and satisfied, and are important for fueling exercise. Brown rice, especially, is an excellent source of many nutrients, including fiber, manganese, selenium, magnesium, and B vitamins.

There are more than 120,000 varieties of rice in the world and they are categorized by degree of milling, kernel size, starch content, and flavor.

 

  • May help maintain a healthy weight
  • Gluten-free grain
  • Natural Anti-Inflammatory
  • Good Source of Energy
  • Good Source of Protein
  • Promotes Heart Health

TYPES OF RICES

Cambodian rice as the world's best

  1. Basmati Rice
  2. Black Rice
  3. Brown Rice
  4. Jasmine Rice
  5. Red Cargo Rice
  6. White Rice
  7. Sona Masuri Rice
  8. Samba Rice
  9. Matta Rice
  10. Ponni Rice

SIMPLE RICE RECIPE

Flavourful rice made with freshly grated coconut

Ingredients

1/4 cup Desiccated coconut, unsweetened
2 cups Jasmine rice
1 cup Coconut milk
1 tsp Mustard seeds
1 tsp Cumin seeds
1 cup Water
1 tsp Salt
2 tabs Nuts
Green chilli, chopped
Few Curry leaves

 

Method

  1. Boil the rice with salt in a deep pan over medium flame and drain the excess water when it is cooked.
  2. Add oil and salt to the cooked rice, mix well and keep aside.
  3. Heat a pan with oil, once it is hot enough add mustard seeds, cumin seeds and saute for few seconds.
  4. Now add green chilli and cashew nut. Saute for few minutes until they change their colour slightly.
  5. Next add curry leaves and fry for few seconds and add the grated coconut and sauté on low - medium flame until you get a nice aroma or change their colour lightly.
  6. Now add cooked rice and mix well until it is nicely combined with the coconut mixture. Add salt as per your taste and mix well again.
  7. Finally, add chopped curry leaves and switch off the flame and serve hot!

IN CONCLUSION

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