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LEAFY SMOOTHIE Ingredients 1 ½ cup Milk2 cup Spinach1 Banana1 cup Celery1 Apple, sliced¼ cup Avocado   Method Add all of the ingredients to a blender and blend for 30 seconds until creamy. Serve your creamy smoothie and enjoy. BENEFITS FROM EATING LEAFY VEGETABLES Leafy greens are filled with fiber, vitamins A, C, E and K, and B-vitamins. Eating a healthy portion each day...

Shop all your favourite Indian, Sri Lankan, and South Asian ingredients, groceries and essentials in London at kugans.com.

Shop the entire collection at Kugans Online Supermarket- your favourite Indian, Sri Lankan, and South Asian grocery store in London.

Skin care is the range of practices that support skin integrity, enhance its appearance and relieve skin conditions. Shop all your favourite Indian, Sri Lankan, and South Asian ingredients, groceries and essentials in London at kugans.com.

LAMB KABOB Ingredients 1kg Ground lamb3-4 tabs Fresh Parsley2 tabs Fresh Mint1 Jalapeno, chopped½ Onion, chopped6 Garlic Cloves1 tsp Paprika1 tsp Coriander1 ½ tsp Ground Cumin¼ tsp Ground Ginger½ tsp Himalayan Salt½ tsp Fresh Ground Pepper  Method Preheat oven to 425 degrees F. In a food processor, combine the parsley, mint, jalapeño, and onion. Puree until smooth, the mixture should not be chunky. In...