ELLU URUNDAI - SESAME & JAGGERY BALLS, RICH IN IRON

HEALTH BENEFITS OF ELLU URUNDAIEllu Urundai, or sesame and jaggery balls, is a traditional South Indian sweet that’s not only delicious but also packed with nutrients. Made from roasted sesame seeds and natural jaggery, this simple treat is rich in iron, calcium, and antioxidants, making it a perfect healthy snack for all ages. Whether enjoyed during festivals, as a quick energy boost, or as a nourishing homemade snack, Ellu Urundai combines tradition and health in every bite. This easy-to-make recipe brings together wholesome ingredients to create a sweet that’s crunchy, flavorful, and utterly satisfying.

OCCASIONS TO ENJOY ELLU URUNDAIPrep Time: 5 min
Cooking Time: 15 mins
Servings : 04

INGREDIENTS:
White Sesame Seeds – 1 cup
Jaggery – ¾ cup (grated or powdered)
Cardamom – 2 pods (powdered, optional)
Water – 2–3 tbsp

INSTRUCTIONS:
1. Roast sesame seeds
Heat a pan, dry roast the sesame seeds on medium flame until they splutter and turn slightly golden.
Transfer to a plate and let them cool.

2. Make jaggery syrup
In the same pan, add jaggery with 2–3 tbsp water.
Boil until it reaches soft ball stage (drop a little syrup in water – it should form a soft ball that you can roll).

3. Mix & shape
Add roasted sesame seeds and cardamom powder to the hot jaggery syrup.
Quickly mix well.
Grease your palms with a little ghee/oil and shape into small balls while still warm.

TIPSIf the mixture hardens, warm it slightly to soften before rolling.
Can be stored in an airtight container for up to 2 weeks.
Great for kids, pregnant women, and anyone needing an iron & calcium boost.

Visit https://www.kugans.com/pages/recipe where you can easily add all ingredients to your cart with one click. A must-try and a convenient solution for busy individuals, home chefs, or a great family activity!

IN CONCLUSION

Kugans is your go-to one-stop-smart-shop for all Indian, Sri Lankan, and South Asian groceries under one digital roof. Stay safe, stay indoors, we will deliver to your doorstep. Keep an eye on the Kugans Blog for more new, informative and exciting blogs.

Leave a comment to share your experience on trying these delicious recipes at home.