QUICK & HEALTHY LUNCH RECIPES FOR BUSY WEEKDAYS LEMON GARLIC CHICKEN VEGGIE BOWL
FAST & FRESH LUNCH IDEAS
A balanced, protein-packed lunch that’s fast to prepare, light on calories, and full of fresh flavors—perfect for hectic workdays.
NUTRITIOUS MEALS ON THE GO
Prep Time: 10 min
Cooking Time: 15 mins
Servings : 03
INGREDIENTS:
2 Boneless Chicken Breasts, sliced
1 tbsp Olive Oil
1 tsp Garlic, minced
½ tsp Black Pepper
Salt to Taste
Juice of ½ Lemon
Vegetables
1 cup Bell Peppers, sliced
½ cup Carrots, sliced
½ cup Zucchini, sliced
For Serving
Cooked Brown Rice, Quinoa, or Couscous
Fresh Parsley or Coriander (optional)
INSTRUCTIONS:
1. Season the Chicken
Toss chicken with olive oil, garlic, paprika, pepper, salt, and lemon juice.
2. Cook the Chicken
Heat a pan over medium heat and cook chicken for 6–8 minutes until golden and fully cooked. Remove and set aside.
3. Sauté the Vegetables
In the same pan, add vegetables and stir-fry for 5–7 minutes until tender but still crisp.
4. Assemble the Bowl
Serve chicken and vegetables over warm rice or quinoa. Garnish with fresh herbs if desired.
PROTEIN-PACKED LUNCH BOWLS
WHY THIS RECIPE WORKS
High in protein
Loaded with vegetables
Ready in under 30 minutes
Easy to meal-prep for the week
Visit https://www.kugans.com/pages/recipe where you can easily add all ingredients to your cart with one click. A must-try and a convenient solution for busy individuals, home chefs, or a great family activity!
IN CONCLUSION
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