HEALTHY VEGETABLES LIST – YOU SHOULD KNOW!

WHY VEGATABLES ARE IMPORTANT?

vegetables are a great source of vitamins and minerals including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.  it helps you maintain good health. especially vegetables are very low in calories and fat. Eating vegetables regularly can product our body from many disses. Vegetable can protect you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer.

HEALTHY VEGETABLES LIST

• Carrots
• Beetroot
• Onion
• Garlic
• Broccoli
• Brussels sprouts
• Kale
• Asparagus
• Red cabbage
• Beans
• Tomato
• Sweet potato
• Bell Pepper
• Bitter ground

HEALTHY VEGETABLE RECIPE

Sri Lankan Beetroot Curry

Ingredients

3 Beetroot, Sliced
2 Onions, sliced
1 tabs Garlic, finely chopped
1 tabs Chilli powder
2 Tomatoes, chopped
2-3 green Chillies
¼ tsp Cumin seeds
¼ tsp Fennel seeds
½ tsp Turmeric
1 cup Coconut milk
Salt to taste
Oil for cooking

 

Method

1. Heat the pan and add oil into the pan and wait until the oil is hot
2. After, add cumin seeds, fennel seeds into the pan and let them crackle
3. Add chopped garlic into the pan and fry them till golden
4. Add sliced onion, tomato and green chilli into the pan and mix them in medium flame for 3-4 minutes until the onion become translucent. Stir in between.
5. Add beetroot into the pan and give a nice stir and add the coconut milk and chilli powder.
6. Heat the saucepan over medium high heat, while stirring occasionally, until the coconut milk comes to a boil.
7. Reduce the heat to a simmer, and let it cook covered, for about 5 minutes
8. Finally sprinkle curry leaves into the pan and give a nice mix.
9. Serve hot with rice.

IN CONCLUSION

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