HEART-HEALTHY DINNER IDEAS FOR A COZY EVENING

GARLIC LEMON BAKED SALMON WITH QUINOA & STEAMED VEGGIESHere’s a wholesome, comforting dinner idea that’s light on the heart but rich in flavor — perfect for a cozy night 🌙✨

Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 3

INGREDIENTS:
For the Salmon:
2 Salmon Fillets
1 tbsp Olive Oil
2 Cloves Garlic (minced)
Juice of 1 Lemon
½ tsp Black Pepper
½ tsp Paprika
Pinch of Salt

For the Quinoa:
1 cup Quinoa
2 cups Water
Pinch of Salt

For the Veggies:
1 Carrot (sliced)
½ cup Green Beans

A HEART-SMART DINNER NIGHTINSTRUCTIONS:
1. Cook the Quinoa
Rinse quinoa well. Boil with water and salt. Simmer 12–15 minutes until fluffy.

2. Prepare the Salmon
Preheat oven to 180°C (350°F).
Mix olive oil, garlic, lemon juice, pepper, and paprika.
Brush over salmon and bake for 12–15 minutes.

3. Steam the Vegetables
Steam broccoli, carrots, and beans for 5–7 minutes until tender but crisp.

4. Serve Warm
Plate quinoa, top with salmon, and add veggies on the side. Drizzle extra lemon juice if desired.

WARM PLATES-HAPPY HEARTSA light yet satisfying dinner that’s both comforting and heart-friendly. Tender salmon fillets are baked with fresh garlic, zesty lemon, and a touch of olive oil, creating a flavorful dish rich in omega-3 fatty acids. Served alongside fluffy quinoa and perfectly steamed vegetables, this balanced meal provides lean protein, fiber, and essential nutrients in every bite.

Perfect for a cozy evening, this wholesome plate is clean, nourishing, and naturally delicious — helping you enjoy comfort food while caring for your heart

Visit https://www.kugans.com/pages/recipe where you can easily add all ingredients to your cart with one click. A must-try and a convenient solution for busy individuals, home chefs, or a great family activity!

IN CONCLUSION

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